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a. 第一式：双手托天理三焦Read More
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16
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16
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10 Office – Friendly Exercises to Strengthen your Immunity During this Pandemic
1. Baduanjin Qigong (Eight Section Silk Brocade)
a. 1st section: Hold up the Heavens with T... Read More
09
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09
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Prevent Flu
It is common knowledge that flu, influenza, and COVID-19 will cause discomfort to the respiratory system. How do we prevent and reduce the risks of contracting these viruses? The ... Read More
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