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16

Sep 2020

教您10招提高免疫的保健操

blog-img 1. 八段锦的其中两式

a. 第一式:双手托天理三焦Read More

16

Sep 2020

10 Office – Friendly Exercises to Strengthen your Immunity During this Pandemic

blog-img 1. Baduanjin Qigong (Eight Section Silk Brocade)

a. 1st section: Hold up the Heavens with T... Read More

09

Sep 2020

预防感冒

blog-img 大家知道无论是普通的感冒、流行性感冒以及现在的新冠肺炎等等,都会造成上呼吸道的不适。 如何预防感冒及如何减低患病风险呢?最重要的就是要提高自身... Read More

09

Sep 2020

Prevent Flu

blog-img It is common knowledge that flu, influenza, and COVID-19 will cause discomfort to the respiratory system.  How do we prevent and reduce the risks of contracting these viruses? The ... Read More