Book an Appointment


How Can TCM Help With Weight Loss?

TCM Treatments & Theory, Weight Management

Weight loss is a common goal for many people, but it can be difficult to achieve. When you’re trying to lose weight, it can feel like you’re fighting an uphill battle. Even with all the diet advice and weight loss programs out there, it’s often hard to know which one is right for you and where to start. 


But Traditional Chinese Medicine (TCM) may be able to help. It has been used for centuries to treat all sorts of health problems, including obesity. TCM offers a holistic approach that considers your overall health and wellbeing. It can address the root causes of weight gain and help you lose weight safely and effectively. In this article, we’ll take a look at how TCM can help with weight loss and discuss some of the most popular TCM treatments for it. If you’re interested in trying TCM to get into shape, keep reading!


1. Acupuncture

Acupuncture is a technique that focuses on inserting very thin needles into the skin to stimulate specific points on the body. It is believed to have the effect of stimulating the body’s natural healing abilities, thereby promoting physical and emotional well-being by causing biochemical changes in the human body.


Acupuncture slimming done in reputable TCM clinics such as Sin Kang TCM can positively impact factors that help in weight loss, such as boosting our metabolism, helping us to control our appetite, strengthening our digestive system, and reducing stress through the stimulation of the body’s energy flow or Qi. The healing and balancing of Qi in organs such as the stomach, spleen, large intestine, thyroid gland, and endocrine system is another strategy used in acupuncture for weight loss. This is because Chinese TCM experts believe that weight gain is directly related to the malfunctioning of these organs.


2. Gua Sha Slimming

Two of the favourite TCM techniques for weight loss in Singapore are gua sha slimming and acupuncture slimming. They are perfect for those who want to reduce their weight in a healthy manner due to their aims of balancing your body’s energy flow and aiding your organs to function properly.


Gua Sha is a technique that involves scraping a person’s body with a gua sha tool to stimulate the body’s Qi and promoting healing, lymphatic drainage and blood circulation. Gua sha slimming operates using the same principle – it boosts the digestive system’s functions, rebalances our internal organs, and eliminates toxins from the body. It also reduces cellulite and helps to tone our bodies. When the face puffs up due to lymph and water retention, gentle facial gua sha is done to help de-puff the face by encouraging lymphatic and water drainage. As added benefits, this helps in achieving a slimmer-looking face, along with a clearer, healthier and younger complexion.


3. Cupping

When fat causes cellulite, it can harden over time and form lumps under the skin. Cupping therapy encourages weight loss and full-body toning by stimulating acupressure points along the lymphatic lines. These points boost your circulatory system and provide it with the energy needed to metabolise fat throughout the body. Increased circulation removes toxins and excess water that may be resulting in or exacerbating your weight problems. The suction created by cupping therapy can also help to reach deeper levels of fat and separate it from fibers. This allows it to be liquefied and flushed out through the body. With its numerous benefits, this is why cupping is a weight loss TCM technique that is popular in Singapore.


Get Into Your Best Shape With Sin Kang TCM

If you are looking for an effective and holistic way to lose weight, TCM may be a good option with our various ways to slim down including lymphatic drainage massages. Sin Kang TCM is a MOH-registered TCM clinic in Singapore that has been helping people achieve their health goals for over two decades, and we would be happy to discuss how our services could benefit you. Contact Sin Kang TCM for an appointment today to make use and achieve your weight loss goals.