Bad posture, staying sedentary, and untreated sports injuries can lead to weak blood flow, causing pain-related conditions like neck pain, back pain, headaches, shoulder pain, joint pain, and more. It may also cause headaches, tingling sensations, numbness, and weakness.
There are several TCM programmes in Singapore for back, neck and shoulder pain to help manage discomfort and improve individuals’ quality of life. Physical pain is a warning. If left untreated, chronic pain in your neck, shoulder, or back can become severe as you get older.
According to TCM, pain is perceived as a disruption in the flow of Qi (energy) and blood, often associated with cold pathogenic influences. This disruption can be caused by the exogenous pathogenic factors, particularly wind, cold, dampness, and dryness, which often interfere with the circulation of Qi. Such types of pain are considered to be of an excess nature and can be treated through dispersing techniques in acupuncture.
Internal imbalances due to emotional stress or traumatic injuries can also lead to pain. TCM practitioners emphasise the necessity of distinguishing between diagnostic patterns such as deficiency (Xu) and excess (Shi). These concepts help interpret whether the body has stagnation or obstruction of vital substances such as Blood, Qi, Yin, and Yang, or if there is a deficiency or emptiness of these vital substances. By diagnosing these patterns, TCM practitioners can tailor pain management therapy plans to address the root causes of pain, promoting a balanced flow of Qi and blood, and potentailly restoring overall harmony within the body.
Pain can manifest in different forms and intensities, requiring tailored approaches for relief. Back, neck, and shoulder pain often result from poor posture, muscle strain, or repetitive stress and can be addressed through targeted therapies like acupuncture, Tui Na, and massage.
Frozen shoulder involves stiffness and pain in the shoulder joint, which can significantly restrict movement; therapy tends to focus on improving mobility and reducing inflammation. Sports injuries and accidents frequently cause acute pain and require prompt, pain management to help with healing and possibly prevent chronic issues.
Lastly, chronic pain involves long-term discomfort stemming from conditions such as arthritis, fibromyalgia, and nerve damage, using a combination of acupuncture, herbal medicine, and lifestyle adjustments to manage pain and improve functionality. Each type of pain is unique and requires a comprehensive, individualised approach for effective management.
TCM offers a variety of pain management methods to manage and manage pain by addressing its root causes and promoting overall health. Here are some key TCM approaches used to manage pain:
Note: The programme will be customised to your physical condition and may include just one treatment or a mix of more. Usually, physicians in Singapore also use Tui Na, acupuncture, and herbal medication.
If you have further queries about pain management, you can book an appointment here or also reach us via email at ask@sinkangtcm.com.sg for more information!
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A combination of acupuncture, osteopathy, moxibustion, and medication is used to help restore the body’s balance and relieve the pain.
Although acupuncture was initially used for disease management, its use has evolved as a pain management modality.
One experimentally well-documented mechanism for pain relief by acupuncture is the modulation of endorphin levels. Myofascial pain is relieved primarily by inactivating the source of pain. Acupuncture apparently address the awareness of pain.
Source: Ernst E, Pittler MH. The Effectiveness of Acupuncture in Treating Acute Dental Pain: a Systematic Review, Mayer DJ, Price DD, et al. Acupuncture Analgesia: Evidence for Activation of a Pain Inhibitory System as a Mechanism for Action. Advances in Pain Research And Therapy, Vol 1. Raven Press. NY, Travell JG, Simons DG. Myofascial Pain and Dysfunction. The Trigger Point Manual. Williams and Wilkens. Baltimore, MD. 1982.
TCM has been shown to be useful in addressing pain in numerous studies. According to the National Institute of Health (NIH), it is revealed that acupuncture can potentially be beneficial for chronic pain management, providing relief for back and neck pain, osteoarthritis/knee pain, and headache. It can help prevent migraines by reducing the frequency and intensity of tension headaches. The NIH research on chronic myofascial pain also found that TCM is both safe and effective when used alone or in conjunction with traditional psychosocial therapies.
Acupuncture is a technique that involves inserting very fine needles into your skin at certain locations on your body. Acupuncture, which is a crucial component of traditional Chinese medicine, is typically used for pain management. It’s increasingly being utilised for overall well-being, including stress reduction.
Osteoarthritis may be treated with Traditional Chinese Medicine, and numerous recent scientific studies have shown that acupuncture can provide substantial alleviation for arthritis.
Various TCM interventions in Singapore, such as acupuncture, can help you regain and preserve your range of mobility. Moreover, it can help in pain management and minimise inflammation associated with arthritis.
Runner’s knee is treated with TCM by improving blood circulation to the knee joints and stimulating adjacent muscles. One of the TCM approaches used for Runner’s Knee is acupuncture. With acupuncture, tight muscles around the knee joint will be loosened as the needles induce the elimination of inflammatory materials within the joint directly. This approach may also help with pain management in the knee.
TCM acupuncture can also help with proper pain management in tennis elbow symptoms. Overusing your forearm as a result of repeated or vigorous exercise is a common cause of tennis elbow. It might also happen when your elbow is banged or knocked. If the muscles in your forearm are stretched, small rips and inflammation can form around the bony bulge on the outside of your elbow (lateral epicondyle). Acupuncture can be performed to potentially reduce such inflammation.
Acupuncture can also be a pain management option for those experiencing sports injuries such as lateral meniscus rupture, femoral acetabular impingement, ganglion cysts, and sports hernias as a helpful, non-invasive, and conservative therapy. However, it is advisable to consult a pain management clinic in Singapore to see if acupuncture is the appropriate TCM treatment for sports injuries.
The traditional Chinese medicine treatment commonly used for addressing sprained ankles is acupuncture. This TCM intervention can help manage pain, reduce oedema, and promote recovery. The goal of performing acupuncture on sprained ankles is to promote circulation, which reduces inflammation and increases endorphin production. This, in turn, facilitates pain management.
Acupuncture can help relieve the pain and issues associated with muscular strain, but it does not address the problem of repairing the damaged muscle. Attempting to recover a strained muscle on your own can be harmful since too much exercise might cause it to tear even more, exacerbating the injury. As such, it is recommended that you visit a pain management clinic in Singapore first for further advice.
Overall, acupuncture can be a beneficial pain management solution for sports injuries, particularly hamstring strains. This TCM treatment can help address pain associated with a pulled hamstring by increasing blood circulation in the damaged tissue. Additionally, acupuncture can minimise the prevalence of sports injury by increasing flexibility and improving lower back pain.
Acupuncture has lately been used for ankle pain management, especially ligament sprains. A recent study showed that acupuncture combined with moxibustion can help improve injured ligaments for those with sports injuries. However, you may wish to discuss further with your chosen physician in Singapore, as the recommended treatment can vary from person to person.
This will depend on the terms and conditions of your insurance policy and whether your insurance covers TCM treatment for pain management. Sin Kang TCM accepts all insurance plans in Singapore, as long as the plan that you have covers TCM treatment. However, it’s recommended that you clarify with your insurance provider the extent of coverage and restrictions.
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