Do you know how many types of headaches there are? Headaches come in various forms, and not all are migraines. Moreover, each type requires a different approach for treatment. They could be a result of daily life stressors or simply fatigue. Some might even be indicative of underlying health conditions. Interestingly, approximately 90% of headaches don’t stem from any fundamental disease; instead, they are often linked to factors like stress, anxiety, genetics, acute glaucoma, or prolonged screen time.
Common types of headaches
Let’s delve into the 6 common types of headaches and their respective causes, along with natural relief methods!
- Migraine
- Digestive Headache
- Sinus Headache
- Stress Headache
- Tension Headache
- Stress Headache
If you are unsure about the type and cause of your headache, feel free to visit Sin Kang TCM Clinic for consultation.
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6 Common types of headaches
First type of headache：Migraine
Headache Symptoms
When you feel pain striking one side of your head.
Causes of Headaches
Stress, environmental factors, and specific food items can set it off.
Recommended Relief Methods
Incorporate physical activities into your routine to ease the discomfort!
Second type of headache：Digestive Headache
Headache Symptoms
Experiencing discomfort spanning across your forehead and on both sides.
Causes of Headaches
Digestive issues or allergic reactions may be behind it.
Recommended Relief Methods
Enhance your dietary habits and foster better digestion for relief!
Third type of headache：Sinus Headache
Headache Symptoms
Sensing pressure building up in your upper jaw and facial areas.
Causes of Headaches
Sinus infections or allergic reactions could be the culprits.
Recommended Relief Methods
Ensure you’re well-hydrated and introduce a humidifier to your surroundings!
Fourth type of headache：Stress Headache
Headache Symptoms
Feeling tension gripping your forehead and neck.
Causes of Headaches
Fatigue or stress can trigger this discomfort.
Recommended Relief Methods
Take a brief nap and explore relaxation techniques to ease the strain!
Fifth type of headache：Tension Headache
Headache Symptoms
Experiencing tightness encasing your scalp, temples, and neck.
Causes of Headaches
Muscle tension or hunger may be contributing to this sensation.
Recommended Relief Methods
Loosen up those tense muscles through gentle stretching and massage!
Sixth type of headache：Anxiety Headache
Headache Symptoms
Noticing discomfort spreading across your forehead.
Causes of Headaches
Muscle tension arising from anxiety may be at play.
Recommended Relief Methods
Cut down on your caffeine intake and unwind to mitigate the symptoms!
***The types of headaches mentioned above can only provide preliminary relief of symptoms. If discomfort persists, it is advisable to consult a physician as soon as possible.
4 Acupoints for headaches and Migraines
Experiencing the overwhelming burden of persistent headaches? You’re not alone. Let us extend our hand to help you find relief. At Sin Kang TCM, we specialize in providing effective Traditional Chinese Medicine (TCM) solutions tailored to your specific needs, offering natural and sustainable relief from your headaches. Say goodbye to the constant struggle and embark on a journey towards lasting wellness with us.
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The solution for headaches and Migraines
