Why do you keep sneezing without catching a cold?

13

Jan 2021

Why do you keep sneezing without catching a cold?

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Allergic rhinitis is caused by inhaling external allergens resulting in itchiness of the nose, sneezing, running nose, nose block, or other related symptoms. Allergic rhinitis is common in people with a family history of the allergy and has a higher prevalence among individuals with allergic body conditions as well as those with a weaker immune system or long period of exposure to external allergens.

Common allergens that cause allergic rhinitis include dust, pollen, ticks from animal fur, chemicals, and perfumes, etc. If left untreated, over time, allergic rhinitis may lead to asthma or other respiratory disorder.  In general, 1 allergic rhinitis case exists in every 4 Singaporeans, with the majority in their early childhood and teens.

When allergens are inhaled by a person with allergic rhinitis, it results in the dilation of the micro blood vessels of the mucous membrane which in turn triggers the excessive secretion of mucous fluid by the related nasal glands. Over secretion of mucous fluid results in various nasal related allergic symptoms.

In the context of Traditional Chinese Medicine, allergic rhinitis is due to qi deficiency of the lungs resulting in the stasis of the energy flow in the body after exposure to cold external wind (external factors). Herbal prescription and acupuncture are deemed effective against allergic rhinitis. Common herbs used include angelica dahurica, ligusticum striatum, wild ginger, milkvetch, Chinese yam, Magnolia liliiflora, etc.

Minimising the exposure to dust through proper household hygiene and cleanliness is of utmost importance in the prevention of allergic rhinitis attacks. Consume daily requirements of fruits and vegetables together with a regular exercise routine may boost the body’s immunity to counter such allergic reactions. It is also advisable to avoid drinking ice water at all times.

ABOUT THE AUTHOR

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Mr. ERIC TAN
Sales & Clinic Manager

Double Degree in Biomedical Science and Chinese Medicine (Nanyang Technological University, Singapore)

Bachelor Degree in Chinese Medicine (Beijing University of Chinese Medicine)

Graduate Student PhD in Chinese Medicine (Acupuncture Specialisation) (Nanjing University of Chinese Medicine)

5 Years Clinical Experience

Area of Specialisation: Insomnia and Sleeping Disorder, Chronic Muscular Pain, Chronic Rhinitis, Respiratory Diseases, Spleen and Stomach Diseases

Special Interest: Hair and Scalp Analysis, Hair Treatment, Moxibustion and General Wellness

新加坡南洋理工大学生命科学及中医学士双学位

北京中医药大学中医学士学位

在籍南京中医药大学博士生

5年临床经验

专长:失眠,睡眠异常及相关情志疾病,慢性肌肉型痛症,慢性鼻炎,咳嗽及其他呼吸系统疾病,脾胃病

研究兴趣:头发质量及头皮分析,脱发治疗,保健灸疗