What kind of meals are good for slimming?


Mar 2020

What kind of meals are good for slimming?


Friends who want to be slim know that eating more vegetables and less meat can help lose weight, but without knowing how to choose and cook those vegetables which help to lose weight.


Here are some suggestions


6 kinds of high energy food which recommended as a staple food: potatoes, taro, lotus root, water chestnut, water caltrop, chinese yam.
3 kinds of high energy vegetables which recommended to eat lesser: broad beans (fava bean), edamame, peas

25 types of vegetables help to lose weight: mung bean sprouts, celery, celtuce, spring bamboo shoots, asparagus, daikon, carrot, chinese roseheart radish, napa cabbage, bok choy, pechay, mustard leaf, chinese broccoli, lettuce, crown daisy, water spinach, wax gourd(winter melon), sponge gourd, chayote, bitter gourd, cucumber, zucchini(courgette), tomato, eggplant, bell pepper. Vegetables above are low in energy, rich in dietary fiber, increase satiety, and reduce the intake of other high-energy foods at meals.


How can I make a green salad?


A small spoon of salad dressing, about 10 grams, energy up to 38 kcal, higher than 100 grams of 25 kinds of vegetables. Therefore, it is recommended to use vinaigrette as a base, and the oil should be dripped less.

When you go to a restaurant, try to avoid these dishes like Di San Xian, Dry-Fried Yardlong Beans, Oil-stew Eggplant, Gong Bao Chicken, etc. Those ingredients have been fried first and then stir-fried. If you eat vegetables which are full of oil, losing fat is impractical.

In addition to controlling your mouth, you also need to start your workout which will achieve better results.



Physician Guo Yuan

Education: Clinical Medicine of Shenyang Medical College, Singapore College of Traditional Chinese Medicine

Owned: Registered Medical Practitioners in China, Registered TCM Practitioners in Singapore

Treatment: Focus on the treatment of digestive dysfunction, insomnia, irregular menstruation, eczema, urticaria and other skin diseases. Acupuncture treatment for neck and shoulder syndrome in the office, low back pain in the elderly is effective. 

国源 医师

专治:对于调理脾胃功能紊乱,失眠,妇女月经不调,湿疹荨麻疹等皮肤相关疾病的诊治颇有研究。对于针灸治疗Phy. Guo Yuan 国医师

中背景:沈阳医学院临床医学 、新加坡中医学院 高级文凭