Hypertension, or high blood pressure, is a common health issue that affects millions worldwide. In 2023, the World Health Organisation reported that there were approximately 1.3 million Singaporean adults aged between 30 and 79 years with hypertension. However, treating this condition is not always easy because its symptoms and causes are varied. Individuals with hypertension are likely to experience symptoms such as headaches, shortness of breath, dizziness, and a pounding feeling in their ears or chest. According to Traditional Chinese Medicine (TCM), hypertension is not just a standalone problem but a sign of deeper imbalances in the body’s energy flow, or Qi, particularly involving the liver, kidney, and spleen systems. Hence, TCM aims to address these imbalances using a holistic approach that includes diet improvements and traditional therapies.
TCM Approaches to Managing Hypertension
In TCM, there are different therapies and approaches that may help to boost your overall well-being and prevent the further aggravation of hypertension symptoms, such as:
1. Moxibustion
Moxibustion is a traditional TCM therapy that uses dried mugwort or wormwood burned over various body points. This therapy warms the body and aims to boost the flow of Qi while dispelling harmful influences. It is believed to be particularly useful on acupoints along the liver and kidney meridians, key areas linked with regulating blood pressure in TCM. This therapy is also believed to calm the mind and body and encourage a general state of relaxation.
2. Acupuncture
At an acupuncture clinic, a trained practitioner will insert needles into various points on the body with the aim of balancing Qi. In managing the symptoms of hypertension, acupuncture aims to reduce blood pressure by promoting relaxation, decreasing stress, and improving heart function. During this process, most patients report minimal discomfort, often describing sensations such as tingling or heaviness around the areas where the needles are inserted, which suggests that the Qi has begun to flow properly. However, it’s important to note that everyone has different pain and discomfort tolerance levels, so individual experiences may vary.
3. Herbal Medicine
Traditional Chinese herbal medicine is another approach that may be used for addressing hypertension. Different herbs and formulations may be prescribed to address various underlying conditions of high blood pressure, aiming to potentially strengthen the kidneys, nourish the liver, and support the spleen. Some common medications that may be used are:
- Tianma Gouteng Yin
- Banxia Baizhu Tianma Tang
- Longdan Xiegan Tang
- Zexie Tang
- Liu Wei Dihuang Wan
4. Dietary Changes
Diet in TCM is important in maintaining Qi and supporting organ health. To manage hypertension, practitioners often recommend reducing the intake of salty and greasy foods that can lead to Qi stagnation and dampness. It is also advised to increase the intake of whole grains, fruits, and vegetables that enhance overall health and Qi flow.
5. Cupping Therapy
Chinese cupping therapy involves placing cups on the skin to create suction, which stimulates blood flow and Qi. For hypertension, cupping is typically performed along the bladder meridian, which is associated with the kidneys and liver. This method aims to clear Qi blockages and help these organs function optimally to ultimately maintain healthy blood pressure.
Consult A TCM Practitioner
Everyone’s health condition is unique, requiring a personalised approach based on their specific health profile and the root causes of their symptoms. If you’re considering TCM methods to manage hypertension, consulting with a qualified TCM in Singapore is recommended. A TCM practitioner is trained to conduct a personalised assessment and develop a tailored therapy plan to ensure that your symptoms are properly managed and you can live life to the fullest despite your condition.
