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Bird’s Nest is not just for the Old [7 Ways Bird’s Nest Benefits You]

Bird's Nest, Skin & Beauty, Weight Management, Women Health

By Sin Kang TCM



The Swiftlet bird of Southeast Asia makes an edible bird’s nest, which is treasured in Chinese culture as a nutritious delicacy and is typically eaten as a dessert soup.


The advantages of bird nests are no longer a mystery with today’s cutting-edge technology. Anyone, from young children to the elderly, and from men to women, can nourish their general health and well-being with frequent consumption of this superfood because it is an essential part of a proactive lifestyle.


Without further ado, let’s look at the reasons you ought to use Bird’s Nest on a regular basis.

bird nest benefits





Bird’s Nest is a unique source of Traditional Chinese Medicine and has long been utilized as a powerful health tonic to cure a variety of maladies and during recuperation.


It is frequently used to support respiratory health, has qualities that raise energy, enhances the complexion of the skin, and increases overall longevity with anti-aging and anti-cancer effects.


These TCM assertions are not unfounded. According to studies, the predigested, nutrient-like proteins present in the bird’s nest are important for cellular repair and can hasten the healing process of human bodies.


Some have even connected the anti-cancer properties of bird nests to the priceless delicacy’s capacity to enhance immunity. Notably, there are not many negative effects associated with birds’ nests, aside from those who are allergic.


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bird nest benefits




Bird’s nests provide vital nutrients that give the body a balanced diet, aiding in the preservation and promotion of general health.


It includes all the primary amino acids required for the body to operate properly, along with water, carbohydrates, calcium, sialic acid, iron, fat, and epidermal growth factor.




High-quality Bird’s Nest’s goal is to quiet you down while reestablishing the harmony between your yin and yang energies, which will enhance your general wellbeing.


Regular eating of bird nests will improve your health by bolstering your bones, muscles, tissues, and cells. Additionally, it strengthens the immune system and reduces your risk of getting any diseases.


bird nest benefits



Ancient Chinese emperors’ wives were known for taking Bird’s Nests soup to keep their beauty, which was one of the first nutritional benefits of Bird’s Nests to be recognized.

Further studies have demonstrated how the nutrients in bird’s nests promote the formation and look of healthy skin. Cell growth and acceleration are aided by the anti-aging characteristics of epidermal growth factor (EGF).

It increases collagen production in the skin, which can help you look young by treating and preventing premature skin aging.




Many people have long held the belief that bird’s nests may maintain your child’s health and strength. Proteins and carbohydrates that are water soluble are present in the raw component.


Additional nutrients that are crucial for a child’s healthy development include calcium, iron, potassium, salt, phosphorus, sialic acid, and amino acids.


It should come as no surprise that Bird’s Nests can support the body’s physiological and biochemical processes, promoting mental activity and a keen memory.


bird nest benefits



Experts advise pregnant women to consume bird’s nest after the first trimester to enjoy its health benefits, making it a must-have choice for mothers and expectant mothers.


Women who drink bird’s nest during pregnancy always heal more quickly and better after giving birth since it is scientifically shown to be a rich source of nutrients for pregnant women and their unborn children (fetus). After giving birth, these women get stronger, suffer less hair loss, and sleep better.


The mother’s consumption of bird’s nests has positive effects on the unborn kid as well. Bird’s Nests frequently result in healthier pregnancies and newborns with incredibly smooth skin.


bird nest benefits



One of the main worries that the majority of people have is a weakened immune system.


Even if you don’t overindulge in smoking or drinking, your hectic schedule and exposure to pollution of all kinds will likely cause you to disregard your health, which will lower your immunity.


Regular consumption of Bird’s Nest is effective as a health tonic because it strengthens the entire immune system, boosts physical strength, especially in the weak and elderly, and helps children’s and adults’ respiratory systems. Additionally, regular eating of bird nests increases libido.


For all the benefits that bird’s nest brings, understandably its cost will not be cheap either.


Do bird nests cost a lot?

A single tiny nest of bird nest extract can cost up to hundreds of dollars, so yes, it is a pricey ingredient. 



Why does a bird’s nest cost so much?

Actually, the cost of harvesting and preparing the bird’s nest is more than the cost of the actual bird’s nest. A bird’s nest may take up to three years to reach product readiness. Not to mention that the nests of those birds are delicate and easily damaged.


Browse our shop for genuine premium bird’s nest products for you & your family’s enjoyment.

HH002 Organic Handpicked Bird's Nest Drink with Honey Less Sugar

About the author

Sin Kang TCM Singapore

Sin Kang TCM

Contact us for Enquries 联络我们

Sin Kang TCM was established in 1999 in the heart of Singapore's business district and won the Top 25 Prestige Award in 2014 and awarded the Singapore 500 SME Company prestige commercial status in 2021.

For over 20 years, Sin Kang TCM Clinic has been providing a holistic and comprehensive range of treatments for our patients to improve their quality of life through affordable healthcare, based on Traditional Chinese Medicine (TCM) wisdom and modern medical advances. Some of our treatments include signature NO-PAIN Acupuncture™, Tui Na, Cupping, Gua Sha and many more.

In 2017, we expanded our health renewal journey by curating quality products to bring you the best of TCM right to your doorstep.

When you're looking for quality affordable products, we hope that we'll continue to be the place you think of. Thank you for dropping by, and do drop us any feedback so that we can bring you better healthcare products!

Sin Kang TCM 于 1999 年在新加坡商业区的心脏地带成立,并于 2014 年荣获 Top 25 Prestige Award,并于 2021 年荣获新加坡 500 SME Company 声望商业地位。

20多年来,新康中医诊所以中医智慧和现代医学进步为基础,通过负担得起的医疗保健,为我们的患者提供全面和全面的治疗,以提高他们的生活质量。 我们的一些治疗包括标志性的无痛针灸™、推拿、拔罐、刮痧等等。

2017 年,我们通过精选优质产品扩展了我们的健康更新之旅,将最好的中医带到您家门口。

当您正在寻找特别且价格合理的东西时,我们希望我们将继续成为您想到的地方。 感谢您的光临,并为我们提供任何反馈,以便我们为您带来更好的保健产品!