10 Office – Friendly Exercises to Strengthen your Immunity During this Pandemic

16

Sep 2020

10 Office – Friendly Exercises to Strengthen your Immunity During this Pandemic

blog-post-img

1. Baduanjin Qigong (Eight Section Silk Brocade)

a. 1st section: Hold up the Heavens with Two Hands

b. 3rd section: Splitting Heaven and Earth

2. Move your shoulders up and down and shake out your body.

3. Leg pressing – you may wish to rest your leg on a chair

4. Bend backward 30 degrees then forward

5. Turn your body left and right with arms moving parallel to the ground

6. Stretch your body right and left as shown.

7. Stand on tiptoe, hold for 3 counts and then lower your feet back onto the ground. Repeat 50 times.

8. Lunge one leg forward. The back foot should be facing inwards.

9. Take 10 deep breaths.

ABOUT THE AUTHOR

author-img

ZHANG ZE GUANG
张泽光医师 

Physician 中医师

Contact:

专治:关节痛症、老人疾病、内科、儿科、手法治疗

毕业于新加坡中医学研究院,张医师对于痛症和老人疾病有着多年的经验和心,也有自通的一套治疗手法。张医师精通中英文,不仅拥有众多本地病人,来自海外的病人也颇多。

Graduated from the Singapore Institute of Chinese Medicine, Physician Zhang has many years of experience and experience in pain and elderly diseases, as well as a set of self-developed treatment that includes osteopathy and manipulations. Physician Zhang is fluent in both Chinese and English. Not only does it have many local patients, but there are also many patients from overseas.